HotNews Good News March 2026 · Hot Core + Inversions + Advanced Sequence

Hello, Hottie.

I hope you're doing well.

Today, while talking to a friend who has never practiced before, I explained that regardless of the discipline, yoga practice requires only 10% of the physical body; the other 90% is mental. Physical condition doesn't matter; it mostly depends on your thoughts and the emotions they generate. She didn't know because she’s never practiced, but did you? As Bikram says: Think of it.

That said, here’s a preview of what’s coming in March. This month, we’re adding another Hot Core class on Wednesdays at 12:00 PM and returning with the Advanced Yoga Sequence with Keila. Plus, we’re hosting our first Inversions Workshop with Ítalo—save the date! :)

New Hot Core Class

Not satisfied with just adding two more afternoon Hot Core classes, we’re launching another morning session! We want to make sure those with a morning pass don't miss out on this amazing class—a mix of breathing exercises, hypopressives, hyperpressives, and whatever "tricks" Anita comes up with to make it "sting a little."

Wednesdays: 12:00 PM

Mondays & Wednesdays: 7:15 PM

Tuesdays & Thursdays: 5:00 PM

Book now via the Inhala App.

Advance Yoga sequence with Keila

Exactly one month since the last one, I present the 7th edition of the Advanced Yoga Sequence.

Keila—four-time Bishnu Ghosh Championship Yoga Asana winner (three consecutive national titles and one European title)—brings us the advanced sequence of the 84 traditional Hatha Yoga asanas.

This practice has been passed down through generations and is the source of the Bikram beginner series.

The sequence requires concentration, strength, and flexibility, but it also opens new doors to a deeper understanding of our body and mind.

If you have experience with the beginner series and enjoy taking your practice to the next level, this is your chance. This time, we’ll do it the traditional way: with a prior Bikram practice to prepare the body.

View all details and book your spot on the app or web.

Inversions workshop with Ítalo

Remember what I said at the start about yoga being 10% physical and 90% mental?

With inversions, it becomes crystal clear. If you think you’re going to fall, you fall. If you’re not sure you can go up, you won’t. If you believe you can’t hold it, you won’t. It doesn't matter how fit you are.

But hey, knowing that’s going to happen... if we’re going upside down, let’s do it with rigor, as always. Come learn, fall, and have fun.

• Details: Sat, March 14th | 4:00 PM – 6:00 PM

Hottie Friend

Remember, if you are a Hottie, you have two monthly invitations to bring your best friends —or worst enemies— to experience your favorite madness: hot yoga.

Message us to book a spot for your Hottie Friend.

Inhala App

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