Advanced Yoga Sequence

Keila—four-time Bishnu Ghosh Championship Yoga Asana winner (three consecutive national titles and one European title)—brings us the advanced sequence of the 84 traditional Hatha Yoga asanas.

This practice has been passed down through generations and is the source of the Bikram beginner series.

The sequence requires concentration, strength, and flexibility, but it also opens new doors to a deeper understanding of our body and mind.

If you have experience with the beginner series and enjoy taking your practice to the next level, this is your chance. This time, we’ll do it the traditional way: with a prior Bikram practice to prepare the body.