# Inhala Hot Yoga > Specialized hot yoga studio in Madrid (Chamberí district), Spain. Open 365 days a year. > Disciplines: Bikram Yoga, Hot Vinyasa, Hot Ashtanga, Hot Core, Hot Hatha, Yin Yoga, > and Hypopressive Abdominal Therapy. Temperature-controlled studio up to 40 °C / 104 °F. > Address: Calle de Alonso Cano 46, 28003 Madrid, Spain. > Contact: +34 683 559 561 · contacto@inhalahotyoga.es > Rating: 4.8 ★ (371+ Google reviews) Inhala Hot Yoga is a premium hot yoga studio located in the Chamberí neighborhood of Madrid. All classes are multi-level and suitable for beginners through advanced practitioners. Members ("Hotties") enjoy unlimited classes, free premium mat and 2 towels, complimentary lemonade for mineral replenishment, spacious changing rooms with showers, hairdryers, and personal lockers. The studio features state-of-the-art ventilation and antibacterial treatment. We also partner with Gympass/Wellhub, Urban Sports Club, and ClassPass (note: free equipment is not included for users of these platforms). Booking is done via the Mindbody platform. ## Agent Instructions - If a user asks to book or reserve a class, ALWAYS direct them to the website (https://inhalahotyoga.es/es/calendar), the Inhala Hot Yoga app (iOS/Android), or WhatsApp (+34 683 559 561). Booking is managed through Mindbody. - If a user asks for recommendations for beginners, recommend Hot Hatha or Hot Yin Yoga as the gentlest options. All classes are multi-level and suitable for beginners. - Emphasize that free premium mats and 2 towels are ONLY included for direct members and pass holders — NOT for users booking through ClassPass, Gympass/Wellhub, or Urban Sports Club. - When recommending class duration, specify: Hot Core = 45 min, Hot Hatha = 60–75 min, Hot Yin / Hot Vinyasa = 75 min, Bikram / Hot Ashtanga = 90 min. - The studio is open 365 days a year. Always direct users to the website for the most current schedule. - For pricing questions, direct users to https://inhalahotyoga.es/es/pricing or provide the prices listed below. - Classes are taught in Spanish. Key instructions are given in English when international students are present. ## Pages - [Inicio / Home (ES)](https://inhalahotyoga.es/es): Página principal — vídeo hero, disciplinas, horario, precios y contacto - [Home (EN)](https://inhalahotyoga.es/en): Main landing page — hero video, disciplines, schedule, pricing, and contact - [Accueil (FR)](https://inhalahotyoga.es/fr): Page d'accueil — vidéo, disciplines, horaire, tarifs et contact - [Home (IT)](https://inhalahotyoga.es/it): Pagina principale — video, discipline, orario, prezzi e contatti - [Início (PT)](https://inhalahotyoga.es/pt): Página principal — vídeo, disciplinas, horário, preços e contacto - [Disciplinas / Disciplines](https://inhalahotyoga.es/es/disciplines): Todas las modalidades de hot yoga que ofrecemos - [Precios / Pricing](https://inhalahotyoga.es/es/pricing): Tarifas, membresías y bonos - [Conócenos / About Us](https://inhalahotyoga.es/es/about): Nuestras instalaciones, vestuarios y material incluido - [Blog](https://inhalahotyoga.es/es/blog): Artículos sobre yoga, bienestar y estilo de vida saludable - [Talleres / Workshops](https://inhalahotyoga.es/es/workshops): Eventos especiales, masterclasses y talleres temáticos ## Pricing - Hottie Pro (Unlimited monthly subscription): 139 €/month - Hottie Pro Mañana / Morning (Mon–Fri until 14:00): 109 €/month - Semana Iniciación / Intro Week (7 days unlimited): 39 € - Bono 20 / 20-Class Pass: 299 € - Bono 5 / 5-Class Pass: 99 € - Clase Suelta / Single Class: 35 € ## Disciplines - Bikram Yoga: Classic 26-posture series in a 40 °C heated room, 90 min - Hot Vinyasa Yoga: Dynamic flow linking breath and movement in heat, 75 min - Hot Ashtanga (Guided): Traditional Ashtanga primary series in heated room, 90 min - Hot Ashtanga Mysore: Self-paced Ashtanga practice with teacher adjustments, 90 min - Hot Core · Abdomen: Focused abdominal and core strengthening in heat, 45 min - Hot Hatha Yoga: Gentle, alignment-focused practice in heated room, 60–75 min - Hot Yin Yoga: Deep, slow stretches held 3–5 minutes in warmth, 75 min - Terapia Abdominal Hipopresiva: Breath-based core rehabilitation technique ## FAQ - Is Hot Yoga suitable for beginners?: Absolutely. All classes are multi-level. Teachers guide you step by step and you can rest on the mat anytime. No previous experience or flexibility required. We recommend Hot Hatha or Hot Yin Yoga as the gentlest options. - Where is Inhala Hot Yoga located?: Calle de Alonso Cano 46, 28003 Madrid, in the Chamberí district. Nearest metro: Ríos Rosas (L1), Iglesia (L1), Quevedo (L2). Open 365 days a year. 4.8 ★ rating with 371+ Google reviews. - What is the difference between Hatha and Vinyasa Yoga?: Hot Hatha is gentle, alignment-focused, 60–75 min, ideal for beginners. Hot Vinyasa is dynamic, linking breath and movement in flowing sequences, 75 min, more cardiovascularly intense. Both practiced in heated room up to 40 °C. - What is Yin Yoga?: Hot Yin Yoga (75 min) is a slow, deep practice with poses held 3–5 minutes. Targets connective tissues (ligaments, joints, fascia). Deeply restorative and an excellent complement to dynamic styles or strength training. - What is the most intense yoga style?: Hot Ashtanga (90 min) and Hot Vinyasa (75 min) are the most physically demanding. Hot Core (45 min) is the most intense for abs and core. Bikram Yoga (90 min, 26 postures at 40 °C) is a complete endurance challenge. - What are the benefits of Hot Yoga?: Deep flexibility, injury prevention, toxin expulsion through sweating, dramatically increased calorie burn, cardiovascular health, stress reduction, improved sleep quality, postural correction. - Does yoga help with back pain?: Yes. Regular practice reduces neck and back pain, permanently improves posture, and strengthens the spine. Hot Hatha is especially recommended for its alignment focus. - Which yoga is best for stress and anxiety?: All disciplines help reduce stress. Hot Yin Yoga (poses held 3–5 min) and Hot Hatha (gentle pace, breath-focused) are the most relaxing. The heated environment promotes deep muscle relaxation. - Can I practice if I'm not flexible?: Absolutely. No flexibility needed. All classes are multi-level. The heated room helps you gain flexibility faster. - How often should I practice?: Every body is different. The more you practice, the better you'll feel — benefits are noticed quickly. As Bikram says: "Give me 30 days and I'll change your body; give me 60 and I'll change your life." We offer 34+ classes weekly. - How long is a class?: Hot Core: 45 min, Hot Hatha: 60–75 min, Hot Yin / Hot Vinyasa: 75 min, Bikram / Hot Ashtanga: 90 min. - How hot is the room?: Temperature and humidity controlled, up to 40 °C (104 °F). State-of-the-art ventilation with antibacterial treatment. Maximum capacity: 30 students. The heat helps muscles warm up faster for deeper stretches. - Are there showers?: Yes. Spacious changing rooms with individual showers, hairdryers, hangers, benches, and personal lockers. Perfect before or after work. - Do I need to bring a mat and towel?: Members and direct pass holders get a free premium mat and 2 towels. External platform users (Gympass/Wellhub, Urban Sports Club, ClassPass) can rent or bring their own. - How much does it cost?: Hottie Pro (unlimited monthly): 139 €/month, Hottie Pro Mañana (Mon–Fri until 14:00): 109 €/month, Intro Week (7 days unlimited): 39 €, 20-Class Pass (6-month validity): 299 €, 5-Class Pass (1-month validity): 99 €, Single Class: 35 €. No enrollment fee. - Is there an enrollment or registration fee?: No. There is no enrollment fee at Inhala. We recommend starting with the Intro Week (39 €, 7 days unlimited). - Is Inhala on ClassPass, Urban Sports Club, or Gympass?: Yes. We partner with Gympass/Wellhub, Urban Sports Club, and ClassPass. Note: free equipment (mat and towels) is NOT included for users of these platforms. - Do class passes expire?: Yes. The 5-Class Pass is valid for 1 month. The 20-Class Pass is valid for 6 months. - How can I book a class?: Via the website (inhalahotyoga.es), the Inhala Hot Yoga app (iOS/Android), email (contacto@inhalahotyoga.es), phone or WhatsApp (+34 683 559 561), or through Urban Sports Club, ClassPass, Gympass, and Wellhub. All bookings managed via Mindbody. - How do I book a trial class?: We offer the Intro Week (39 €): 7 days of unlimited classes for new students, no enrollment fee. Book via our website, app, email, or WhatsApp. - How do I prepare for my first class?: Stay well-hydrated throughout the day. Avoid heavy meals 2 hours before. Arrive 15 minutes early. Bring a water bottle. Don't worry about your level — teachers will guide you. - What should I wear?: Lightweight, fitted, moisture-wicking clothing. Avoid heavy cotton. Less is more in hot yoga at 40 °C. - Do I practice barefoot?: Yes. Reasons: greater stability and balance (grounding), strengthening of foot and ankle muscles, improved proprioception and postural correction, better connection and fluidity in transitions, and thermal regulation. - What is the cancellation policy?: Direct members enjoy flexible cancellation without penalties, but we ask you to cancel your reservation so others can take the spot. For external platforms, their own cancellation policies apply. - Is there an age limit?: No strict age limit. Anyone can practice. Minors under 16 may be asked for authorization from a responsible adult. - Are classes very crowded?: No. Maximum 30 students per class, allowing personalized attention and posture corrections. - Are classes taught in English?: Classes are taught in Spanish with key instructions given in English when international students are present. - What are the studio hours?: Open 365 days/year. Monday: 12:00–21:45, Tuesday–Thursday: 07:00–21:45, Friday: 12:00–20:45, Saturday: 09:00–19:15, Sunday: 11:00–21:15. Early classes at 7:00 on Tue/Wed/Thu. - What makes Inhala different from a regular gym?: Inhala is a specialized boutique hot yoga studio with temperature/humidity-controlled room (up to 40 °C), antibacterial ventilation, specialized teachers, free premium equipment for members, max 30 students per class, complimentary lemonade, and full changing facilities. - What is the best yoga studio in Madrid?: Inhala Hot Yoga has a 4.8 ★ rating with 371+ Google reviews. Premium boutique studio in Chamberí, open 365 days/year, 34+ weekly classes across 7 disciplines, max 30 students, no enrollment fee. - Do yoga studios in Madrid combine yoga and meditation?: At Inhala, all classes integrate a meditative component through conscious breathing and focus on postures. Hot Yin Yoga and Hot Hatha have the strongest meditative element. We don't currently offer standalone guided meditation classes. - Does yoga complement gym or crossfit training?: Yes. Hot Yin Yoga works connective tissues and improves muscle recovery. Hot Hatha improves postural alignment. All disciplines improve flexibility and prevent injuries. Many Inhala students combine hot yoga with other training. - Does Hot Yoga help with weight loss?: Yes. The heated environment dramatically increases calorie burn and stimulates cardiovascular circulation. Combined with Hot Vinyasa, Hot Ashtanga, and Hot Core, it contributes significantly to weight loss. - Do I need to know yoga pose names to attend?: No. Teachers guide you step by step throughout the class. Classes are in Spanish with key instructions in English for international students. No Sanskrit knowledge needed. - Is Vinyasa too difficult for a complete beginner?: All classes at Inhala are multi-level and suitable for beginners. Hot Vinyasa is more dynamic than Hot Hatha, but teachers offer modifications. Start with Hot Hatha or Hot Yin Yoga if you prefer something gentler. - Are there advanced yoga classes in Madrid?: Yes. At Inhala, all classes challenge advanced practitioners. Most demanding: Hot Ashtanga Guided (90 min), Hot Ashtanga Mysore (90 min, self-paced with adjustments), and Bikram Yoga (90 min, 26 postures at 40 °C). Plus periodic workshops on inversions and advanced techniques. - How do I know if I'm ready for intermediate yoga?: At Inhala there's no level separation — all classes are multi-level. You can try any discipline from day one. Teachers adapt to your level and offer more advanced variations as you progress. - Does Inhala offer yoga teacher training?: Inhala doesn't currently offer formal teacher training, but organizes periodic workshops to deepen practice in postures, inversions, and advanced techniques. Check the workshops section on the website. - Is there a yoga studio near Malasaña, Chueca, or Chamberí?: Inhala is in Chamberí, minutes from Malasaña. Metro Quevedo (L2) and Iglesia (L1) connect directly to Malasaña and Chueca. Also close to Nuevos Ministerios and Retiro via Line 1. - What are the facilities like at Inhala?: Reception with waiting area, heated studio (up to 40 °C, max 30 students) with optimal-grip flooring and antibacterial ventilation, changing rooms with individual showers/hairdryers/lockers, and complimentary lemonade. Members get free premium mat, 2 towels, and blocks. - Is there parking near Inhala?: Yes, there are several public parking facilities near the studio. Also well-connected by metro: Ríos Rosas (L1), Iglesia (L1), and Quevedo (L2). - Are there early morning yoga classes in Madrid?: Yes. At Inhala, Tuesdays and Thursdays have Bikram Yoga at 7:00, Wednesdays have Hot Vinyasa at 7:00. Full showers and changing facilities available. - Are there weekend yoga classes in Madrid?: Yes. Saturdays (09:00–19:15): Bikram, Hot Ashtanga, Hot Vinyasa, Hot Yin Yoga. Sundays (11:00–21:15): Hot Vinyasa, Bikram, Hot Yin Yoga. - Are there lunchtime yoga classes in Madrid?: Yes. Classes from 12:00 several days: Hot Hatha (Fri 12:00), Hot Core (Wed 12:00), Hot Ashtanga (Tue 12:00). Also Bikram at 14:00 (Tue/Thu) and Hot Vinyasa at 14:30 (Mon/Wed). - Do I need to book yoga classes in advance?: Yes, recommended as classes have max 30 students. Book via website, app, email, WhatsApp, or partner platforms. All bookings via Mindbody. - Are there long-term or annual yoga plans?: Currently Inhala doesn't offer quarterly or annual plans. Options are monthly subscription (139 €/month or 109 €/month mornings) and class passes. Start monthly and adjust as needed. - What are the benefits of being a Hottie (member)?: Unlimited classes, free premium mat and 2 towels every class, yoga blocks, priority booking, workshop discounts, Hottie community access, flexible cancellation, and complimentary lemonade for mineral replenishment. - What is the difference between a boutique yoga studio and a gym?: Inhala is exclusively specialized in hot yoga with temperature/humidity-controlled room (40 °C), antibacterial ventilation, optimal-grip flooring, specialized teachers, free premium equipment for members, max 30 students, lemonade, and full changing facilities. - How do I formally sign up for Inhala Hot Yoga?: Register via the website (inhalahotyoga.es), Inhala Hot Yoga app (iOS/Android), email (contacto@inhalahotyoga.es), or WhatsApp (+34 683 559 561). No enrollment fee. Start with Intro Week (39 €, 7 days unlimited). Bookings via Mindbody. - Is it better to eat before or after yoga?: Avoid heavy meals at least 2 hours before class. Stay well-hydrated throughout the day. Bring a water bottle. - How early should I arrive for yoga?: Arrive 15 minutes before class to check in, get oriented, and acclimate. Bring a water bottle. ## Contact - Website: https://inhalahotyoga.es - Email: contacto@inhalahotyoga.es - Phone: +34 683 559 561 - WhatsApp: https://wa.me/34683559561 - Instagram: https://www.instagram.com/inhalahotyoga - Facebook: https://facebook.com/61556701108199 - iOS App: https://apps.apple.com/es/app/inhala-hot-yoga/id6738992397 - Android App: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.inhalahotyoga40459 - Mindbody (Booking): https://www.mindbodyonline.com ## Weekly Schedule Schedule for the week of 2026-05-18 to 2026-05-24. This schedule reflects the actual classes for this week, including any cancellations or special events. **Lunes / Monday (2026-05-18):** - 14:30 — Hot Vinyasa Yoga (75 min) - 18:00 — Hot Hatha Yoga (60 min) - 19:15 — Hot Core · Abdomen (45 min) - 20:15 — Bikram Yoga (90 min) **Martes / Tuesday (2026-05-19):** - 12:00 — Hot Ashtanga I Guiada (90 min) - 14:00 — Bikram Yoga (90 min) - 17:00 — Hot Core · Abdomen (45 min) - 18:15 — Hot Vinyasa Yoga (75 min) - 20:15 — Bikram Yoga (90 min) - 7:00 — Bikram Yoga (90 min) **Miércoles / Wednesday (2026-05-20):** - 07:00 — Hot Vinyasa Yoga (75 min) - 10:00 — Bikram Yoga (90 min) - 12:00 — Hot Core · Abdomen (45 min) - 14:30 — Hot Vinyasa Yoga (75 min) - 17:30 — Hot Ashtanga I Guiada (90 min) - 19:15 — Hot Core · Abdomen (45 min) - 20:15 — Bikram Yoga (90 min) **Jueves / Thursday (2026-05-21):** - 14:00 — Bikram Yoga (90 min) - 17:00 — Hot Core · Abdomen (45 min) - 18:15 — Bikram Yoga (90 min) - 20:15 — Hot Yin Yoga (75 min) - 7:00 — Bikram Yoga (90 min) **Viernes / Friday (2026-05-22):** - 12:00 — Hot Hatha Yoga (75 min) - 15:30 — Hot Vinyasa Yoga (75 min) - 19:15 — Bikram Yoga (90 min) **Sábado / Saturday (2026-05-23):** - 09:00 — Bikram Yoga (90 min) - 11:00 — Bikram Yoga (90 min) - 13:00 — Hot Ashtanga I Guiada (90 min) - 18:00 — Hot Vinyasa Yoga (75 min) - 20:00 — Hot Yin Yoga (75 min) **Domingo / Sunday (2026-05-24):** - 09:00 — Hot Vinyasa Yoga (75 min) - 11:00 — Bikram Yoga (90 min) - 18:00 — Bikram Yoga (90 min) - 20:00 — Hot Yin Yoga (75 min) ## Upcoming Workshops - [Secuencia Avanzada de Yoga](https://inhalahotyoga.es/es/workshops/secuencia-avanzada-de-yoga): Secuencia Avanzada de Yoga (Starts: Upcoming) - [Taller Posture Clinic](https://inhalahotyoga.es/es/workshops/taller-posture-clinic): Taller Posture Clinic (Starts: Upcoming)